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TJohnMD LLC

At TJohnMD LLC, we understand that mental health is essential for overall well-being. Dr. John is a dedicated psychiatric professional here to support you on your journey to mental wellness. 

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Our Services

Our Approach

At TJohnMD LLC, we believe in a holistic approach to mental health care, addressing not only the symptoms but also the underlying factors contributing to your mental health concerns. Dr. John takes the time to listen, understand your individual needs, and collaborate with you to develop a personalized treatment plan that promotes healing and resilience.

No matter where you are on your mental health journey, our team is here to provide the support and guidance you need to thrive.

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Services

Comprehensive Psychiatric Care

TJohnMD LLC offers a wide range of psychiatric services to meet the diverse needs of patients. Services include:
  • Psychiatric evaluations and assessments
  • Medication management
  • Individual therapy
  • Mindfulness-based therapy
  • Telepsychiatry services

Referrals to qualified therapists are also available.

Dr. John offers Telehealth services only and treat the following conditions

Generalized Anxiety Disorder

What is Generalized Anxiety Disorder (GAD)?

GAD is characterized by excessive worrying and difficulty in managing it effectively. Individuals with GAD often anticipate catastrophe and find themselves unable to stop worrying about various aspects of life, including health, finances, family, work, or school. While occasional anxiety is a normal part of life, those with GAD experience persistent worry that permeates their daily existence. This continuous state of apprehension, fear, and dread can impair functioning in various areas, making it challenging to perform routine tasks at work or school and maintain healthy social relationships. Fortunately, effective treatments are available to alleviate symptoms and improve quality of life.

What is the prevalence of GAD? Approximately 4 million adults in the United States, comprising roughly 2% of the population, experience GAD within a year. While onset often occurs during childhood or adolescence, GAD can also emerge in adulthood. Furthermore, it tends to affect women more frequently than men.

Symptoms of Generalized Anxiety Disorder (GAD) typically include:

  1. Excessive Worrying: Individuals with GAD experience persistent and uncontrollable worry about various aspects of life, such as health, finances, family, work, or school.
  2. Difficulty Controlling Worry: Despite efforts to manage or suppress their worries, those with GAD find it challenging to control their anxious thoughts.
  3. Anticipatory Anxiety: They often anticipate negative outcomes and catastrophize future events, leading to heightened anxiety.
  4. Physical Symptoms: GAD can manifest physically, with symptoms such as muscle tension, restlessness, fatigue, irritability, difficulty concentrating, and sleep disturbances.
  5. Psychological Symptoms: Feelings of tension, nervousness, and irritability are common psychological symptoms of GAD.
  6. Impact on Daily Functioning: GAD can significantly impair daily functioning, affecting work or school performance, social interactions, and relationships.

It’s important to note that symptoms can vary in severity and may fluctuate over time. If you or someone you know experiences these symptoms, seeking professional help is advisable.

Depression

What is Depression?

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities once enjoyed. It affects how you think, feel, and handle daily activities, often leading to significant impairment in various aspects of life.

Prevalence of Depression:

Depression is a widespread condition, with millions of people affected worldwide. According to global estimates, over 264 million individuals of all ages suffer from depression.

Symptoms of Depression:

  1. Persistent Sadness: Individuals with depression often experience persistent feelings of sadness, emptiness, or hopelessness that persist for weeks or months.
  2. Loss of Interest or Pleasure: A hallmark symptom of depression is a diminished interest or pleasure in activities that were once enjoyable, including hobbies, socializing, or work-related tasks.
  3. Changes in Appetite or Weight: Depression can lead to significant changes in appetite, resulting in either weight loss or weight gain. Some individuals may also experience changes in eating patterns.
  4. Sleep Disturbances: Insomnia, hypersomnia (excessive sleeping), or disrupted sleep patterns are common symptoms of depression. Difficulty falling asleep or staying asleep throughout the night is frequently reported.
  5. Fatigue or Loss of Energy: Feelings of fatigue, lethargy, or a general lack of energy are prevalent among individuals with depression, making it challenging to engage in daily activities.
  6. Feelings of Worthlessness or Guilt: Persistent feelings of worthlessness, guilt, or self-blame are common psychological symptoms of depression, often accompanied by negative self-talk.
  7. Difficulty Concentrating or Making Decisions: Depression can impair cognitive function, leading to difficulties in concentrating, making decisions, or remembering information.
  8. Psychomotor Agitation or Retardation: Some individuals with depression may experience psychomotor agitation (restlessness) or psychomotor retardation (slowed movements and speech).
  9. Suicidal Thoughts or Behaviors: In severe cases, depression may lead to thoughts of death or suicide, as well as suicidal attempts or self-harming behaviors.

It’s essential to recognize that depression can vary in severity and presentation among individuals. Seeking professional help from a healthcare provider or mental health professional is crucial for accurate diagnosis and effective treatment.

Trauma and PTSD

What is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It is characterized by a range of symptoms that persist long after the traumatic incident has occurred, impacting daily functioning and quality of life.

Prevalence of PTSD:

PTSD is a prevalent mental health condition, affecting individuals of all ages and backgrounds worldwide. While the prevalence rates may vary depending on factors such as the type of trauma and population studied, it is estimated that approximately 8% of the population will experience PTSD at some point in their lives.

Symptoms of PTSD:

  1. Intrusive Memories: Individuals with PTSD may experience recurrent and distressing memories of the traumatic event, including flashbacks, nightmares, or intrusive thoughts that disrupt daily life.
  2. Avoidance: Avoidance behaviors are common in PTSD, where individuals may go to great lengths to avoid reminders of the traumatic event, including places, people, activities, or conversations associated with the trauma.
  3. Negative Changes in Thinking and Mood: PTSD can lead to negative changes in thinking and mood, such as persistent negative beliefs about oneself or the world, feelings of detachment or estrangement from others, persistent negative emotional states (e.g., fear, anger, guilt, shame), or a diminished interest in activities once enjoyed.
  4. Hyperarousal: Hyperarousal refers to a state of heightened physiological arousal or vigilance, where individuals with PTSD may experience increased irritability, difficulty sleeping, hypervigilance (being constantly on guard), exaggerated startle response, or difficulty concentrating.
  5. Reactivity: Reactivity or emotional reactivity may manifest as intense or disproportionate emotional reactions to triggers or reminders of the traumatic event, leading to emotional outbursts, mood swings, or difficulty regulating emotions.
  6. Duration and Impairment: Symptoms of PTSD typically persist for more than one month and significantly impair daily functioning and quality of life.

 

It’s important to note that PTSD symptoms can vary in severity and presentation among individuals. Seeking professional help from a healthcare provider or mental health professional is essential for accurate diagnosis and effective treatment.

OCD

What is OCD?

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurrent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing distress or preventing perceived harm. OCD can significantly interfere with daily functioning and quality of life.

Prevalence of OCD:

OCD is a relatively common mental health disorder, affecting individuals of all ages and backgrounds worldwide. It is estimated that approximately 1-2% of the population will experience OCD at some point in their lives.

Symptoms of OCD:

  1. Obsessions: Obsessions are persistent, unwanted, and intrusive thoughts, images, or urges that cause significant distress or anxiety. Common obsessions in OCD include fears of contamination, fear of harm to oneself or others, perfectionism, unwanted taboo thoughts, or religious or moral concerns.
  2. Compulsions: Compulsions are repetitive behaviors or mental acts that individuals with OCD feel driven to perform in response to their obsessions. These behaviors are aimed at reducing distress or preventing feared outcomes. Common compulsions include repetitive handwashing or cleaning, checking behaviors (e.g., checking locks, appliances), ordering or arranging objects in a specific way, counting, or repeating words or phrases silently.
  3. Impact on Daily Functioning: OCD symptoms can significantly impair daily functioning and quality of life, affecting work or school performance, social relationships, and overall well-being.
  4. Duration and Distress: Symptoms of OCD typically persist for more than one hour a day and cause significant distress or impairment in social, occupational, or other important areas of functioning.

 

It’s important to note that OCD symptoms can vary in severity and presentation among individuals. Seeking professional help from a healthcare provider or mental health professional is crucial for accurate diagnosis and effective treatment. Cognitive-behavioral therapy (CBT), including exposure and response prevention (ERP), and medication are common treatment options for OCD.

ADHD

ADHD stands for Attention Deficit Hyperactivity Disorder. It’s a neurodevelopmental disorder that affects both children and adults and is characterized by difficulties with attention, hyperactivity, and impulsivity.

Here’s a breakdown:

  1. Attention difficulties: Individuals with ADHD often struggle to sustain attention on tasks, especially those that require prolonged mental effort or are not inherently stimulating. They may easily become distracted and have trouble following through on instructions or organizing tasks.
  2. Hyperactivity: Hyperactivity in ADHD can manifest as excessive fidgeting, restlessness, and an inability to stay seated when expected to do so. In children, this may be more apparent, but adults can also experience inner restlessness.
  3. Impulsivity: Impulsivity involves acting without forethought or consideration of consequences. This can lead to difficulties with self-control, interrupting others, blurting out answers, or engaging in risky behaviors without considering the potential outcomes.

 

The prevalence of ADHD varies by region and population studied, but it’s estimated to affect around 5-7% of children and adolescents worldwide. It’s also increasingly recognized in adults, with prevalence rates ranging from 2-5%. However, it’s important to note that these numbers can fluctuate depending on diagnostic criteria and cultural factors.

If you suspect you or someone you know may have ADHD, it’s essential to consult with a qualified healthcare professional for an accurate diagnosis and appropriate management.

Bipolar Disorder

Bipolar disorder, formerly known as manic-depressive illness, is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These mood swings can affect sleep, energy levels, behavior, judgment, and the ability to think clearly.

Here’s a breakdown of the two main mood states in bipolar disorder:

  1. Mania: During a manic episode, a person may feel euphoric, full of energy, or unusually irritable. They might engage in risky behaviors, such as spending sprees, reckless driving, or making impulsive decisions without considering the consequences. They may also experience rapid speech, racing thoughts, and difficulty concentrating. In severe cases, mania can lead to psychosis, characterized by hallucinations or delusions.
  2. Depression: During a depressive episode, a person may feel sad, hopeless, or lose interest in activities they once enjoyed. They may have trouble sleeping, experience changes in appetite or weight, feel fatigued or restless, and have difficulty concentrating. In severe cases, depression can lead to suicidal thoughts or behavior.

 

The prevalence of bipolar disorder is estimated to be around 1-2% of the global population. It affects men and women equally and can occur at any age, although it often emerges in late adolescence or early adulthood. Bipolar disorder can have a significant impact on a person’s life if left untreated, but with proper diagnosis and treatment, many individuals can manage their symptoms effectively and lead fulfilling lives.

If you or someone you know is experiencing symptoms of bipolar disorder, it’s crucial to seek help from a mental health professional for an accurate diagnosis and appropriate treatment.

Eating Disorders

Eating disorders are serious mental health conditions characterized by unhealthy attitudes and behaviors towards food, weight, and body image. They often involve extreme emotions, attitudes, and behaviors surrounding food and weight. Individuals with eating disorders may have a distorted body image and engage in behaviors that are harmful to their physical and emotional well-being.

There are several types of eating disorders, including:

  1. Anorexia Nervosa: Characterized by an intense fear of gaining weight and a distorted body image, individuals with anorexia restrict their food intake severely, leading to significant weight loss. They may also engage in excessive exercise and have rituals around eating.
  2. Bulimia Nervosa: People with bulimia engage in episodes of binge eating, during which they consume large amounts of food in a short period, followed by purging behaviors such as self-induced vomiting, laxative or diuretic abuse, or excessive exercise to compensate for the binge eating.
  3. Binge Eating Disorder (BED): BED involves recurrent episodes of binge eating without the compensatory behaviors seen in bulimia. Individuals with BED often feel a loss of control during binge episodes and may experience distress, guilt, or shame afterward.
  4. Other Specified Feeding or Eating Disorders (OSFED): This category includes eating disorders that don’t meet the criteria for anorexia, bulimia, or BED but still cause significant distress or impairment. Examples include atypical anorexia nervosa (where a person may have all the symptoms of anorexia but may not be underweight), purging disorder (purging without binge eating), and night eating syndrome.

The prevalence of eating disorders varies by type and population studied. Anorexia nervosa and bulimia nervosa tend to be less common than BED and OSFED. Overall, eating disorders affect individuals of all ages, genders, races, and socioeconomic backgrounds, but they are more prevalent among adolescents and young adults.

Treatment for eating disorders typically involves a combination of therapies, including:

  1. Psychotherapy: Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and interpersonal therapy (IPT) are commonly used to address the underlying psychological factors contributing to the disorder.
  2. Nutritional counseling: Working with a registered dietitian to establish healthy eating patterns and address nutritional deficiencies is crucial for individuals with eating disorders.
  3. Medical management: In severe cases, medical intervention may be necessary to address physical complications resulting from the eating disorder, such as electrolyte imbalances, heart irregularities, or gastrointestinal issues.
  4. Medication: Certain medications, such as antidepressants or anti-anxiety medications, may be prescribed to address co-occurring mental health conditions like depression or anxiety.

It’s essential for individuals with eating disorders to receive specialized care from a multidisciplinary team of healthcare professionals, including therapists, dietitians, physicians, and psychiatrists, to support their recovery journey. Early intervention and comprehensive treatment can improve outcomes and help individuals achieve long-term recovery.

If you require a treatment for a diagnosis other than one on this list and believe that it can be done via telehealth services, please feel free to contact me so we can discuss it.

What Our Patients Say

Read testimonials from our satisfied patients and hear firsthand how TJohnMD LLC has made a difference in their lives.

“I’ve struggled with anxiety for as long as I can remember.When Dr. John suggested trying Zoloft, I was hesitant at first. However, I decided to give it a chance, and it’s one of the best decisions I’ve ever made. “

T. Billings

“Dr. John helped me with my depression with a combination of therapy, medication, and diet change. She also showed me how exercise can help give me energy.  It took awhile but this holistic approach is helping.”

S.J.

“Dr. John is amazing! She’s not just helpful and nice, but also super knowledgeable. She really listens and knows her stuff. I’m grateful to have her as my doctor!”

Ava

“Relationship issues and panic attacks made me feel like I was drowning in worry. But medication was like a lifeboat. It helped calm my mind and lessen the fear. With each pill, I felt stronger, more able to handle tough times. If you’re struggling too, don’t hesitate to ask for help. Medication could be the thing that helps you through.”

Anonymous

Frequently asked questions

Dr. John currently only sees patients through a secured video platform for Telehealth psychiatry.

Telemedicine is fast and convenient.  It makes it possible for individuals to receive safe care in their environment. You must be in a private location with no distractions at the time of the appointment.

Insurances currently accepted are Aetna, Cigna, Fidelis and Optum/UBH, Molina, Affinity Meritain Oxford and Magellan.

Initial evaluation: $450
Duration 45-60 minutes: This includes an evaluation and initial diagnosis.

Follow-up appointment: $250
Duration 15-30 minutes: Medication Management and therapy when deemed appropriate.

Once we complete the free consultation and deem that telehealth services are appropriate, you will be sent a link to a portal.  Please create an account on the portal and complete all necessary fields including signing the privacy notice.  Before your appointment, it is important to have a list of all current medications that you are taking, recent lab results, psychological testing results, contact list for your providers and any other information that you believe is pertinent for your care with me.  This information can and should also be uploaded to the portal prior to your appointment to ensure receiving the best possible care

The practice treats adults from age 18-99 and beyond.

Get in Touch

Ready to take the first step towards better mental health? Contact TJohnMD LLC today to schedule an appointment or learn more about our services. We’re here to support you every step of the way.

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Email

TJohnMD@outlook.com

Phone

934-414-8163

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